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The Healing Power of Visualization
I have learned not to underestimate the healing power of visualization.I remember once treating a woman who was trying to have a baby but was suffering from amenorrhea (no periods). All the usual herbs...
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The Inner Smile Meditation
“Peace begins with a smile” – Mother Theresa The ancient Taoists, who were the founding fathers of Chinese medicine, understood the healing nature of a smile. In fact they developed a meditation...
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Practicing meditation
Practicing meditation is a very simple way to help you manage your life and health. Despite what you read or hear, there is really no right or wrong way to meditate. In fact, one of simplest...
View ArticleDon’t be scared: You’re already meditating
This article was originally posted on Mind Body Green.Have you been meaning to meditate, but can’t quite get past the sitting still part? Or maybe you’ve already tried and can’t seem to get your mind...
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7 tips to sleep better tonight
“If you are operating on less than five hours of sleep for five days in a row, you are actually functioning as if you were legally intoxicated,” says Lt. Gen. Patricia Horoho, Surgeon General, at the...
View Article21 days to a better attitude
I’ve done quite a bit of intensive energy healing work of late with my clients. What came out of those sessions was the word “gratitude” as part of the healing therapy. Most of us would not make the...
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The best sleep tip and why you should use it
Not sleeping well is one thing, but emphasizing that insomnia will speed up the aging process, makes people pay attention more than anything else. After all, who doesn’t want to age gracefully? A...
View ArticleThe energy secret you need to know
Have you tried diets, exercise, and vitamins to boost your energy but find you’re still at a loss? You may need to look at the big hidden energy drain that can be zapping your mojo: self-criticism. We...
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Help! I have a Headache
If you’re like millions of Americans, you too will someday suffer the wrath of a headache. Some get them more than others, and in many instances headaches can recur. At the YinOva Center, headaches are...
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Yoga during your IVF cycle
Doctors often tell IVF patients not to exercise while taking “stimming” drugs because the ovaries are enlarged which increases the risk of tubes becoming tied. Perhaps you shouldn’t be running...
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